Jennice Vilhauer, PhD

Leading Expert in Cognitive Therapy

and Mindset Retraining

Helping Professionals Regain their Emotional Well-being

Around The US + Worldwide

Over 15 Years of Experience + Award Winning Research

Leadership Consulting for Fortune 100 Companies




Build your emotional health


Professionals in Crisis

Get back on track


Future Directed Therapy

Leave the past behind

Sometimes strong people need help too

My expertise in both executive assessment and mental health give me a unique perspective to understand the challenges many professionals face at work and in their personal lives. I’ll work collaboratively with you to help keep you performing at your best.

Think Forward To Thrive

Think Forward to Thrive

How to Use the Mind’s Power of Anticipation to Transform Your life. 

Your life is determined by how you think about the future. Most people are trapped in a cycle of re-creating their past over and over again. To break free you must have the insight to see what you’re doing wrong and develop the skills to do something different.

  • Identify the blind spots in your thinking
  • Overcome negative emotions
  • Identify what you want in life
  • Transform limiting beliefs
  • Take action
  • Live ready for success

What people are saying about Think Forward to Thrive…

“Jennice Vilhauer’s breakthrough book turns psychotherapy on its head.  In a masterstroke for positive psychology, she gives us a compelling, step-by-step method for reaching our potential.”

Jesse H. Wright, M.D., Ph.D., author of “Breaking Free from Depression: Pathways to Wellness,” and “Learning Cognitive-Behavioral Therapy,”

As a veteran of many self-help books and therapies, I found Think Forward to Thrive to be unique in its ability to put forth a variety of tools to help me create a better life NOW. It is truly life changing.”

Linda G., Los Angeles, CA

A breakthrough direction in psychotherapy. This book revives the promise of advancing one’s quality of life by actively working towards a better future!”

William W. IsHak, M.D., FAPA Clinical Professor of Psychiatry, David Geffen School of Medicine at University of California, Los Angeles, Distinguished Fellow American Psychiatric Association.

Basing her work on current neuroscience research, Dr. Vilhauer has created an accessible guide for breaking free of the past and learning to live the life you want.”

Marissa Burgoyne, Psy.D., Psychologist, Pepperdine University, Los Angeles

Watch and Read

Why You Don’t Get What You Want! TEDx – Dr. Jennice Vilhauer

CBS News: Using FDT to Treat Depression – Dr. Jennice Vilhauer

Don’t Blame Mom! – O Magazine   The therapy that focuses on your future – regardless of your past.

Never Feel Good Enough? How to Find Your Self-Confidence

Not feeling good enough is very common, even among the most successful people. But not having self-confidence can really hold you back. Learn how to feel good about who you are. Read more…

How Your Thinking Creates Your Reality

You participate in creating your reality whether you are aware of it or not. Learn how to take charge of this psychological process so you can create more of the life you want. Read more…

Ready to schedule an appointment?