Psychotherapy can help you understand your emotional pain and, more importantly, teach you what you can do to regain your emotional well-being. I am an expert in providing treatment for depression, anxiety, relationship problems, and low self-esteem using cognitive therapy which has been demonstrated by research to be highly effective. This is a very proactive type of treatment that involves identifying problematic patterns of thinking and teaching specific methods clients can apply in order to rapidly improve how they are functioning. I will teach you how to recognize the blindspots in your thought process and teach you strategies for mastering a more effective approach to life that will lead to feeling better and achieving more of what you want.

I also believes strongly that the interplay between the mind and the body cannot be separated and thus approach mental health care from a holistic perspective. I will evaluate not only your emotional functioning but the lifestyle and behavioral choices that contribute to your total well-being.