ARE YOU STRUGGLING?
Learn About How I Can Help
WHEN YOU ARE MOTIVATED BY WHAT YOU WANT CHANGE IS POSSIBLE
How you think about the future plays a very big role in how you feel. Depression can result when you don’t expect enough positive things and Anxiety can occur when you expect too many negative things.
I spent 10 years at Emory Healthcare and Cedars-Sinai Medical Center developing a psychotherapy method known as Future-Directed Therapy that specifically identifies self-limiting beliefs people have about their futures and teaches strategies based on psychological science for how to overcome them. As a result of framing therapy through the lens of a better future my patients rapidly transformed from apathetic to highly motivated and the changes they’ve made have been awe-inspiring.
RE-GAIN YOUR HOPE
Most people have difficulty creating true change in their lives because they have very little understanding of how they create future experiences and are trapped in default mode often recreating past experiences without even realizing it.
I specialize in utilizing well researched methods of cognitive therapy to helps people identify the blindspots in their thinking and behavior so they can break out of the patterns that aren’t working and instead do something different and more effective.
When you have the tools and skills you need, moving forward doesn’t seem so difficult.
RESTORE YOUR PEACE OF MIND
As a psychologist for more than 15 years, I have served in numerous leadership roles in hosptials across the county including as the director of the Outpatient Psychotherapy Programs at Emory Healthcare in Atlanta, GA, and Cedars-Sinai Medical Center in Los Angeles, CA.
I am a featured expert for the magazine Psychology Today and I have over 2 decades of experience helping clients regain their emotional well-being.
I received her undergraduate degree in psychology at UCLA and my doctorate degree at Fordham University in New York City, and I completed my postdoctoral training in clinical research at Columbia University.