I have been treating patients for over 15 years and specialize in utilizing various types of cognitive therapy for depression, anxiety, relationship issues, and low self-esteem. I will help you identify patterns of thought and behavior that are interfering with your ability to function and more importantly I will teach you what you need to do differently.
Cognitive therapies such as Cognitive Behavioral Therapy or Mindfulness Therapy are based on skill sets that are intended to help you function better in life. Learning in a group setting helps speed the process of change as the focus is on teaching your practical tools that you can apply to your day-to-day life. The skills courses are taught in a classroom style format with no more than 6-8 people.
PROFESSIONALS IN CRISIS
High performing professionals work under constant demands in high stress situations, which inevitably takes a toll on their emotional well-being and personal relationships, but they are often the last to reach out for help. I have expertise in leadership assessment and development and understands the unique concerns professionals often deal with in treatment.