Our emotions are often less complex than we imagine. Most people think that the things that have hurt you are what cause you to experience emotional pain, and that in order to heal and experience real happiness you must resolve those old wounds. The reality, however,...
The concept of being in the present moment has become synonymous with our idealized sense of peace and well-being. This idea has been lauded so much over the past decade by psychologists, spiritual leaders, and pop-culture authors that many of us have come to believe...
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